exercise: none, i sat on the plane all day
general condition: well, happy to be away from work

exercise: 30 min cardio, and extra long stretch
general condition: good mood, good form despite the work stress

exercise: 1 hour cardio, and good stretch
general condition: felt pretty good today, missed the exercise

exercise: 1 hour cardio
general condition: felt pretty good today, efficient!

exercise: 1 hour cardio
general condition: felt pretty good today, even that I am running around franticly

exercise: 1 hour bike ride
general condition: felt pretty good today, except for sweating and the ridiculous humid

exercise: 30min. bike ride
general condition: felt pretty good today :D

exercise: zero!
general condition: ate seriously way too much! I feel pretty crappy.
seems every time I skip my healthy breakfast of fiber o's with flax seed , I over eat throughout the day

exercise: none
general condition: ate way too much, especially carbs. feel sleepy, heavy, and blah.

excercise: cardio 45 minutes
general condition: great, high energy, good mood