exercise: packing and moving stuff
general condition: stressed out, drank too much booze

exercise: still zero
general condition: very stressed out (work, life, etc.)

exercise: zero
general condition: tired

exercise: 10min. bike ride
general condition: tired and stressed

exercise: zero (other than frantic running around the office)
general condition: tired, and stressed from work

exercise: biked 30 minutes
general condition: very sleepy, didn't get enough sleep... eating to stay awake